Concept of sport and active lifestyle. A

Beginner ?

Live online classes

A partner of weightwatchers reimagined


As seen on The One Show

Thank you Ed for giving the Stiffs a boost in these tough times. And you're not looking half bad yourself!

The Book

A 30 day programme helping you learn the basics and build your knowledge around the poses. (Supporting videos available to buy)

The Videos

6 videos guiding you step by step through the colour coded routines, to regain your twentysomething self

What you get

Poses guide

Thirty-nine poses explained and illustrated, covering all the fundamentals

30 Day Build

A thirty day yoga plan

restoring your flexibility and energy levels


6 illustrated yoga routines

 of 10-60 minutes

Also available as videos


Advice on maintaining the new you through yoga, other forms of exercise and diet

Not sure?

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  • Chapter 1

  • Warm Up Routine

  • Stiff Reviews

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