Stiff Guy Yoga | Winchester

(no mask required)

As seen on The One Show

Thank you Ed for giving the Stiffs a boost in these tough times. And you're not looking half bad yourself!

The Book

A 30 day guide to regain your twentysomething self. Helping you build your knowledge around the poses and the philosophy of yoga.

The Videos

6 videos guiding you through the routines step by step, to regain your twentysomething self

Thirty-nine poses explained and illustrated, covering all the fundamentals

A thirty day yoga plan

restoring your flexibility and energy levels

6 illustrated yoga routines

of 10-60 minutes

Also available as videos

Advice on maintaining the new you through yoga, other forms of exercise and diet

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