As seen on The One Show
Thank you Ed for giving the Stiffs a boost in these tough times. And you're not looking half bad yourself!
The Book
A 30 day programme helping you learn the basics and build your knowledge around the poses. (Supporting videos available to buy)
The Videos
6 videos guiding you step by step through the colour coded routines, to regain your twentysomething self
What you get
Poses guide
Thirty-nine poses explained and illustrated, covering all the fundamentals
30 Day Build
A thirty day yoga plan
restoring your flexibility and energy levels
Routines
6 illustrated yoga routines
of 10-60 minutes
Also available as videos
Lifestyle
Advice on maintaining the new you through yoga, other forms of exercise and diet
Not sure?
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Chapter 1
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Warm Up Routine
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Stiff Reviews
