© Stiff Guy Yoga 2017

Stiff Guy Yoga, Studio 82, 80 High Street, Winchester, Hampshire SO23 9AT

You're going to yoga?

The Book

A 30 day guide to regain your twentysomething self. Helping you build your knowledge around the poses and the philosophy of yoga.

The Videos

6 videos guiding you through the routines step by step, to regain your twentysomething self

What you get

Poses guide

Thirty-nine poses explained and illustrated, covering all the fundamentals

30 Day Build

A thirty day yoga plan

restoring your flexibility and energy levels

Routines

6 illustrated yoga routines

 of 10-60 minutes

Also available as videos

Lifestyle

Advice on maintaining the new you through yoga, other forms of exercise and diet

Not sure?

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  • Chapter 1

  • Warm Up Routine

  • Stiff Reviews