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A 30 day guide to regain your twentysomething self. Helping you build your knowledge around the poses and the philosophy of yoga.
6 videos guiding you through the routines step by step, to regain your twentysomething self
Thirty-nine poses explained and illustrated, covering all the fundamentals
A thirty day yoga plan
restoring your flexibility and energy levels
6 illustrated yoga routines
of 10-60 minutes
Also available as videos
Advice on maintaining the new you through yoga, other forms of exercise and diet
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Warm Up Routine
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