Live online classes

Classes 24/7

Studio classes

Just so you know... the Stiffs (as I call them) are a diverse mix of age and ability but they like to workout. Stiff Yoga is designed for everyone



These are difficult times, so if £5 is too much, just pay what you can. Email me details via the contact form and I'll send you a discount code.


Steps to join a class


  • Book a class up to 1 hour before the start time. [click the time eg 6pm, on the calendar, to activate the booking button]

  • Approx 2 hours before the class starts, I will send you an email with a Zoom link to register for the class. On registration Zoom will send you a link to join the class. So just before the class starts, click on the link on your device.​ And you're good to go!

      (If you haven't received the registration link from me an hour before class, email me asap at


During Class


  • Wear comfortable clothing that you can workout in, and yoga is done barefoot.


  • Please ensure your speaker stays muted during class, to avoid disturbing other members. I will mute everyone before we start.

  • You don't have to have your camera on if you don't want to. You can be entirely private.

Studio Classes

The New Energy Yoga Studio has reopened and classes are bookable via their website 

Class numbers are limited in line with government guidelines, so I advise you to book early.

I am teaching the following classes:

  • Wednesday 6.30pm Stiff Girl Yoga (all levels)

  • Wednesday 8pm Stiff Guy Yoga (all levels)

  • Saturday 8.30am Beginners Yoga

  • Saturday 10am Hatha Yoga (all levels)

  • Sunday 9am Hatha Yoga (all levels)

Online Classes


Stiff Guy/Girl Yoga (intermediate to advanced)


A dynamic and physically demanding class for Stiff’s who know their poses.


Stiff Guy/Girl Yoga (beginner to intermediate)


Tight hips, hamstrings, hip flexors, back and shoulders? Then this is the class for you. [suitable for all]


Stiff Sunday Best


A nice way to start the day.

[suitable for all]

© Stiff Guy Yoga 2017

Stiff Guy Yoga, Studio 82, 80 High Street, Winchester, Hampshire SO23 9AT