Live online classes

Classes 24/7

Studio classes

Just so you know... the Stiffs (as I call them) are a diverse mix of age and ability but they like to workout. Stiff Yoga is designed for everyone


Stiff Guy/Girl Beginners


My advice would be to start with the book and supporting videos, which have been designed specifically for beginners to do at home. You do not have to do the 30 days in a row but do follow the order of the routines, so you build gradually.

You will find the videos that accompany the book in the video section. Please note that they are the first videos, so use the arrows to scroll back to the beginning.

However, if you'd prefer to start with an online class, any class marked 'all levels' will be suitable. In these classes I give options for beginners, intermediates and advanced students. So please don't be tempted to try the more advanced options until you have mastered the basics.

Online Classes

​Steps to join a class


  • Book a class up to 1 hour before the start time. [click the time eg 6pm, on the calendar, to activate the booking button]

  • Approx 1 hour before the class starts, I will send you an email with a Zoom link to register for the class. On registration Zoom will send you a link to join the class. So just before the class starts, click on the link on your device.​ And you're good to go!

      (If you haven't received the registration link from me an hour before class, email me asap at


During Class


  • Wear comfortable clothing that you can workout in, and yoga is done barefoot.


  • Please ensure your speaker stays muted during class, to avoid disturbing other members. I will mute everyone before we start.

  • You don't have to have your camera on if you don't want to. You can be entirely private.

Studio Classes

The New Energy Yoga Studio has reopened and classes are bookable via their website 

Class numbers are limited in line with government guidelines, so I advise you to book early.

I am teaching the following classes:

  • Wednesday 6.30pm Stiff Girl Yoga (all levels)

  • Wednesday 8pm Stiff Guy Yoga (all levels)

  • Thursday 11.15am Stiff Girl Yoga (all levels)

  • Saturday 8.30am Beginners Yoga

  • Sunday 8.30am Hatha Yoga (all levels)

  • Sunday 9.45am Hatha Yoga (all levels)


© Stiff Guy Yoga 2017

Stiff Guy Yoga, Studio 82, 80 High Street, Winchester, Hampshire SO23 9AT