Stiff Guy Yoga is for men who want to improve flexibility, reboot energy levels, decrease stress and regain their zip and zeal for life. Nikki invites readers to join her 30 day build. The focus of the book is on bringing flexibility and strength back to the body. The success of Stiff Guy Yoga has taken Nikki from the studio, to the Fire Service, to the British Army.

Designed for Beginners - Learn the basics over 30 Days - Videos available